10 Ways To Improve Concentration

Here are 10 ways you can help to improve your mental focus and concentration in the workplace:

1. Eliminate distractions

You will be more productive and have a better chance of staying focused when you remove anything in your surroundings that might cause interruptions. If feasible, try keeping your phone in a different room or staying offline to minimize distractions and improve your focus overall. Working alone or in a quiet environment will also make you more focused. 

2. Prioritize your tasks

If you have a lengthy number of tasks to complete, it can be beneficial to not only create a to-do list, but to also rank each item by its level of importance. This lets you focus on one task at a time, allowing you to methodically work through your tasks instead of simply being overwhelmed and likely ineffectual.

3. Train your mind

Engaging in various brain training activities is a great way to improve your cognitive abilities and subsequently, your ability to stay focused. When you instruct your brain to become more disciplined, you can become more active in paying attention to the task in front of you.

4. Work in a quiet space

When you’re working alone or in a secluded area, you’re more apt to get more work done. A quiet environment can help you improve your focus as it ensures you won’t be interrupted by colleagues or other noisy distractions from your workplace environment.

5. Recite Quraan & Dhikr

Taking the name of Allah Ta’laa strengthens the heart. When the heart is healthy, the brain and body is able to function at higher levels.

6. Exercise

Exercising regularly stimulates your brain and keeps it refreshed. Engaging in physical activity will also improve memory capacity and overall concentration. Not only will it help you stay energized, but it’ll also give you the extra boost you need to stay focused and on task at work.

7. Take breaks

Taking time for yourself is a great way to avoid burnout. While steadily completing tasks is important, giving your mind time to recharge and relax can be greatly beneficial for your mental health. If you’re stuck on a task, walking away for a short while can provide you with a fresh perspective. Taking a break and allowing your brain time to shut down can also provide you with the momentum you need when you return to work and improve your focus on the task at hand.

8. Get a good night’s sleep

Sleeping at least six hours a night is a great way to make sure you’re in your best physical and mental state when you arrive at work. Being sleepy causes you to slow down. Getting a good night’s rest, on the other hand, allows you to remain alert and awake—especially during the morning hours.

9. Focus on one thing at a time

When you direct your attention toward one sole task, your risk of distraction minimizes. Rather than multitasking, keep your brain actively engaged on one thing at a time. Improve your quality of work and your attention span by focusing on one task first, then moving onto the next.

10. Allot time to certain tasks

When determining what tasks you need to complete, consider the length of time you’ll need to complete each. Scheduling out your day and exercising your time management skills will help you complete your work more efficiently and help you stay on top of it all. For example, allot 8-10 a.m. to complete task one, 10-11 a.m. to complete task two and so forth.Learning how to focus by applying helpful tactics to improve your attention span can help you become a better employee. Though distractions are bound to arise, learning how to deal with them as well as determining what will work well for you, are great starting points to consider

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