7 Foods That Boost Heart Health

When was the last time you really thought to yourself, “I’m going to eat X because it’s good for my heart?” Probably never. Don’t worry, we’re not so different. Most of the time, the foods we put into our stomachs are just for that purpose—to fill our tummies. However, if you want to improve heart health through a balanced diet, then you should start with these foods:

1) Oranges

Out of all the fruits out there, oranges are probably the most accessible all year long. They’re an excellent source of vitamin C, which is great for collagen production. But did you know that orange can also improve heart health? The potassium and pectin content in oranges lowers blood pressure and reduces the risks of stroke and heart disease

2) Tomatoes

Lycopene, the pigment that gives tomatoes their distinct reddish hue, is also an antioxidant that strengthens cell walls, lowers LDL cholesterol, and can help prevent the formation of blood clots. Plus, you can’t be mad at tomatoes for being so juicy since their vitamin C and water content can help maintain collagen production. More tomatoes, please!
3) Dates

Dates aren’t exactly a fruit that you’ll find in supermarkets, at least in the west, but if you can get your hands on some, you should. Dates have been used to treat ailments for centuries, possibly because ancient medicine men knew about how dates could lower the risk of heart disease.

4) Lentils

Countless “superfoods” out there, you’ll find that many of them are a part of the legume family. For instance, lentils have been known to reduce the risk of a variety of cancers while also helping in disintegrating arterial plaque buildup. Make sure you cook lentils thoroughly to break down the lectin content, which can lead to an upset stomach.

5) Almonds

Mixed nuts are nice and all, but do you know what would be better? If you could eat unsalted roasted almonds. Research has indicated that almonds can destroy plaque buildup, thereby improving blood pressure and reducing the risk of strokes. If at all possible, roast your own almonds and use only as much salt as you need to boost their flavor.
6) Pomegranates

Pomegranates taste absolutely wonderful, but our only gripe with the bulbous fruit is that they’re so danged hard to open! Assuming you’re better at cracking open pomegranates than us, you should be excited to know that they’re rich in vitamin C, which can make your skin look younger while also preventing certain cancers from forming. Some physicians might suggest eating more pomegranate if you have a history of heart disease.

7) Blueberries

Blueberries are one of the most versatile berries on the planet that serve a million-and-one different purposes. They don’t just work wonders at boosting memory retention, but blueberries’ antioxidants can also lower blood pressure, reduce the risk of strokes, and prevent blood clots from forming. Plus, they taste absolutely wonderful, whether they’re eaten fresh or frozen!

Extracted From The All Buzz website

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