Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Good Source Of Vitamin B

Feeling tired in the afternoon, put down the caffeinated drinks and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.


Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!


Want to avoid a terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding a headache!!


Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.


Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers

Bad Breath

Just finish a meal and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

Cucumber And Date Delight Recipe

For a sweet treat, try this easy hollowed out cucumber appetizer filled with dates and nuts mixture then cut into slices. Quick and easy to make

Prep Time: 15 min      Cook Time: 18 min


1 English Cucumber, unpeeled, washed
1/2 cup dates pitted, finely chopped
1/4 cup water
1/4 cup pecans or walnuts toasted, chopped
Fresh herbs for garnish


Trim ends of cucumber, cut in half horizontally, remove any seeds and some of the pulp with a melon baller making two hollow tubes.

In a small saucepan bring water to a boil, add dates, reduce heat and simmer 15 minutes; remove from heat and mash to a smooth consistency. Stir in nuts blending well.

Divide mixture in half, stuff into the cucumber tubes, slice 1/4-inch thick, garnish with fresh herbs and serve

Recipe extracted from finedine.com

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