By Jamiatul Ulama Gauteng
1. Drinking “sweet colored drinks” on a daily basis– Why: It contains high amounts of sugar, additives and colorants– Solution: If you have to, drink it twice a week maximum
2. Drinking large amounts of water at iftaar time– Why: Filling the stomach with water is more strenuous to it than with food.– Solution: have a few sips at iftaar then a glass after every two hours.
3. Exercising directly after iftaar.– Why: the body’s blood flow is concentrated around the stomach at that time.– Solution: Exercise after two hours of eating to ease digestion.
4. Chewing and swallowing food fast.– Why: chewing food slowly can speed up digestion and help maintain your weight
5. Having dessert directly after iftaar– Why: they make you drowsy and sleepy– Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraweeh prayers
6. Consuming foods with high amounts of sodium– Why: Sodium triggers thirst through out the fasting hours of the day
Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.# Bananas are high in potassium.
A banana at Suhoor time can control your thirst level through out the day.
Best sources of potassium for Suhoor time:
– dried peaches
– dark chocolate
Worst choices for Suhoor:
– fast food in general
Best choices for Suhoor:
– whole grain bread
Anis Alam, Consultant Nutritionist and CEO, Biocare Labs Pvt Ltd