7 Benefits Of Cinnamon

1. Preserves Food Naturally

The antimicrobal properties of cinnamon don’t just help keep the body healthy — they can keep foods edible longer, too. A study published in the International Journal of Food Microbiology in 2003 showed adding just a few drops of cinnamon oil preserved a test broth for several months. While there are concerns about consuming essential oils, adding cinnamon powder for flavor and longevity can only make things more delicious

2. Rich in Antioxidants

Cinnamon is a powerful antioxidant. In fact, it contains more antioxidants than garlic and oregano. These substances shield the body from free radicals that cause oxidative stress, which occurs when the body cannot detoxify all the damaging free radicals building up. Antioxidants can help prevent the negative impact excess free radicals can have on the immune system

3. Anti-Inflammatory Properties

The antioxidants and polyphenols in cinnamon also possess anti-inflammatory properties. Under normal circumstances, inflammation helps the body repair tissue damage and fight infections. However, in some cases, swelling can work against the tissues or become chronic over an extended period. Conditions and events that cause inflammation can lead to chronic pain. Cinnamon is particularly good for inflammation of the liver.

4. Combats Bacterial Infections

Cinnamon’s main, active ingredient is cinnamaldehyde; oils made using this ingredient can help treat ailments from respiratory tract infections to the flu. Cinnamon is effective against gram-negative and gram-positive bacteria. It can help protect the body from digestive symptoms and the common cold and offers a boost to the immune system. Cinnamon extract, along with clove, may also stop the growth of bacteria that cause infections such as salmonella and listeria.

5. Fights Diabetes

Diabetes develops when the body forms a resistance to insulin or cannot properly limit glucose from entering the bloodstream. Cinnamon can help improve sensitivity to insulin and lower blood sugar levels. It may also improve metabolism, which can help the pancreas work better. The spice can also block the enzyme alanine, which allows the absorption of glucose into the blood.

6. Defends Against Neurological Disorders

Many people experience cognitive decline in brain function as they age. Alzheimer’s and Parkinson’s diseases are two neurological disorders that occur through cell mutation. Compounds in the spice stop the build-up of tau, a protein that is a staple of Alzheimer’s disease. In regards to Parkinson’s disease, cinnamon helps improve motor functions, normalizes neurotransmitter levels, and protect neurons.

7. Freshens Breath and Promotes Dental Health

Bacteria in the mouth can cause bad breath, cavities, and tooth decay, along with other oral infections. Cinnamon extracts and oils naturally combat these ongoing issues by fighting oral microflora and microbiota. Since cinnamon has antimicrobial and anti-inflammatory properties, it can help prevent dental decay. Cinnamon can aggravate open mouth sores, however, so it should be used with caution


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