Dates: The Most Nutritional Meal, Particularly For Suhoor (Pre Dawn Meal)

The most wisest of all the Creation, Nabi Muhammed Sallallahu alaihi wa sallam said,

“نِعْمَ سَحورُ المؤمنِ التَّمْرُ”

“How good is the believers meal of dates shortly before dawn.” (Abu Dawood)

The blessings of dates is known due to this statement of Al-Ameen, The Truthful namely Prophet Muhammed صلى الله عليه وسلم, made fourteen hundred and more years ago.

Briefly we will include a few benefits:

Promotes brain health

Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals.

Dates are also helpful for reducing inflammation and preventing plaque formation in the brain, which is important for preventing Alzheimer’s disease

Strengthens bones

Dates are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. It is also rich in vitamin K which helps to regulate the coagulation of blood and helps metabolize your bones.People who are suffering from osteoporosis are more likely to suffer from bony fractures. Dates can strengthen your bone and make it strong

Improves digestive health

Dates are high in natural fibre, with nearly 8g of fibre in 100g of dates. This natural fibre helps to regularise bowel movements and improve your overall digestive health. Normal and healthy digestion also has a cascading effect of improving the other systems in your body like better nutrient absorption, better liver and kidney health and also keeps you mentally relaxed. Additionally, regular consumption of dates can help you avoid or even ease constipation and the host of problems that it brings.

Helps to detoxify the body

Dates and date extracts help to support liver health and also work to prevent liver fibrosis. By supporting healthy liver function, dates allow your body to detoxify in a natural way, as the liver performs the task of keeping waste and harmful substances out of your body. Liver fibrosis is significantly reduced with regular consumption of date extract, this lowers your risk of developing liver cirrhosis

Controls diabetes

Diabetes mellitus is one of the most common diseases. Mostly diabetes is treated by using several oral diabetic medicines and insulin supplementation. Research suggests that dates are helpful to reduce blood sugar and fat levels.It can increase the production of insulin and also help reduce the rate of absorption of glucose from the intestine. This can help to reduce the risk of getting diabetes.

Improves skin

Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.

Solves Insomnia

If you have been suffering from insomnia for many months now and are considering purchasing over the counter medications, you should stop for a moment and try a quick and easy home remedy with only a few ingredients to sort out the issue naturally. Make a drink with dates, fox nuts and milk all blended and drink it up before going to bed. Try this for a couple of weeks and notice the difference!

Improves heart health

A handful of dates per day may improve your heart health. Dates have antioxidant properties that help to prevent the formation of atherosclerosis and prevent cardiac diseases.There are few other benefits of dates, particularly in men and women.

Benefits of dates in females

Tackles Iron Deficiency- According to studies it has been found that women are naturally more prone to suffer from low haemoglobin in the body. If you are suffering from an iron deficiency you should consider incorporating dates into your daily diet as opposed to purchasing the iron supplements. Consuming natural iron-rich foods is always the best option in place of having supplements or medications. For proper nutrition, have about 100 grams of dates each day which is equivalent to around 4 portions.

Promotes Natural Labour – Eating dates in the later stage of pregnancy can make you easy. It promotes cervical dilation and lowers the need for induced labour. Dates successfully mimic the action of oxytocin and bring natural contraction of uterine muscle during labour.Dates also have a compound called tannin which also helps to facilitate uterine contractions during labour.

Prevents Piles During Pregnancy – Piles are the commonest problem during pregnancy due to poor intake of fibres. Dates are an amazing source of fibres. They may help to reduce the risk of piles during pregnancy.

Post-menopausal bone health

Research shows that bone loss in post-menopausal women can be reduced by increasing the intake of potassium. One dried date provides a high amount of potassium and other nutrients. Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys.

Lowers cholesterol

Dates should be included in your diet as they can instantly reduce the cholesterol and help to manage your weight.

Rich in disease-fighting antioxidants

The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:Carotenoids – It is very beneficial for your heart health. It also reduces the risk of eye-related disorder.Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown that it is useful to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.Phenolic acid – It has anti-inflammatory properties and helps to reduce the risk of some cancers and heart issues

Benefits Adapted From Pharma Easy Blog

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