Many people with arthritis want to treat their joint pain without the expense and potential side effects of medications. There are several natural ways to decrease pain and improve day-to-day living. Try one or a combination of these approaches and see what works for you. 1. Get Moving Exercise is …
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Litchi (Lychee) is a fruit with rough and dark pink peel and is very sweet inside. If you carefully open it, you’ll find a sweet white transparent pulp full of goodness, simply mesmerising, to be exact. Children love this fruit due to its extraordinary taste and the delight it contains …
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What is coconut oil? Coconut oil is an edible oil extracted from the meat of matured coconuts and harvested from the coconut palm tree, a member of the Arecaceae plant family. Coconuts, despite their name, are technically not nuts but drupes (a fruit with a single seed). Whether it’s drinking …
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1. Helps you stay hydrated Staying hydrated is important for your body to function properly. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration. Eating foods with a high water content may help give your body the …
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Why You Need This Recipe This recipe has almost 70% of the recommended daily intake of Vitamin C. And, Vitamin C is known to be a big supporter of the immune system. Carrot juice benefits have been known to include: immune health, eye health, relieve constipation, reduce bad cholesterol. The juice …
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Do not drink water immediately after waking up from your sleep, nor should you go outside into the open immediately after waking up. If you are very thirsty, then the best way to drink would be by holding your nose. Take one sip at a time and once you have …
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1. Fresh air makes you happier. Fresh air is rich in oxygen, which increases the level of oxygen circulating in your blood. This also means more oxygen supply to the brain, which facilitates the release of serotonin, a feel-good hormone associated with increased energy levels, happiness, mood stabilization, and feelings …
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1. Preserves Food Naturally The antimicrobal properties of cinnamon don’t just help keep the body healthy — they can keep foods edible longer, too. A study published in the International Journal of Food Microbiology in 2003 showed adding just a few drops of cinnamon oil preserved a test broth for …
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Pregnant? Hangry? Looking for a snack that will make your tummy and your baby happy? You’re probably hearing it a lot: Eating nutritious foods while pregnant is essential.We’re here to make your pantry into a one-stop shop of healthy and delicious foods that will give your baby the best start to life. …
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Avocado is an incredibly nutritious food with a high content of healthy fats and nutrients. Avocados are beneficial to your health because they boost your good HDL cholesterol. The fruit offers approximately 20 vitamins, minerals, and antioxidants, including vitamins K, C, E, B, potassium, and lutein. Added to a salad …
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