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7 Benefits Of Carrots

Nutritional Facts of Carrots Carrots are an excellent source of Vitamin A and Beta-carotene. Along with these nutrients, it is a good source of Vitamin C, Lutein, Zeaxanthin, Vitamin K, dietary fiber, etc. A seasonal vegetable provides very low calories per serving and hence a best friend of dieters. As …

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A LETTER AND ITS REPLY

The following letter and reply is given by Hadhrat Hakeemul Ummah: The Letter I am presently in Daurah-e-Hadith ( the final year in the Alim Fadhil course). For quite a while I had intended to write, but a certain aspect prevented me from doing so. I am a voracious reader …

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A PURE AND PLEASANT DRINK

Quraan – CHAPTER 16 VERSE 66 Translation: ” And surely for you, there is a lesson in cattle. We provide for you, out of what there is in their bellies, from between feces and blood, the drink of milk, pure and pleasant for those who drink.“ The Sustainer and Nourisher …

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